Today I am starting my Couch to 5k program. It is suppose to take 9 weeks to get me trained to RUN 5k in 30 minutes.
Right now I can walk and jog for 30 minutes. Mostly walk.
I was really pleasantly surprised during the program! At first it was hard but for the last 10 minutes of free form I jogged the whole time. :D I didn't think I could do that!! I hope I can keep up the good work.
Right now I can walk and jog for 30 minutes. Mostly walk.
I was really pleasantly surprised during the program! At first it was hard but for the last 10 minutes of free form I jogged the whole time. :D I didn't think I could do that!! I hope I can keep up the good work.
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